Health and Wellness Programs

Flexibility is an essential component of good health and fitness and is especially vital for seniors. The type of flexibility of being unrestricted in your movements. Being able to move all your joints fluidly and getting about with ease in your daily life. All without feeling any painful niggles that come with tight muscles and stiff joints.

By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you’re going to find yourself moving around with greater ease. All those daily movements will seem so much easier, and you’ll feel yourself becoming free of painful niggles. You’ll have improved posture, improved balance and also decrease your chances of picking up a future injury.

We Care Seniors offers a series of classes facilitated by registered nurses focus on gentle movements and foot care to improve seniors' physical health.